Tag:
Weight
Nutrition & Diet
3 tips to become more resilient to diet and weight talk
Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it...
Nutrition & Diet
Your Weight is Not Your Worth: An Activity For Building Self…
I mentioned “petals of self worth,” the activity in this blog post, in my last post on exercises to improve body...
Emerging Technologies
New Approach Targets Fat Absorption for Weight Loss
Researchers from Tongji University...
Home Improvement
My Health and Weight Loss Journey
Noom App
I love the Noom app! Fair warning: It’s kind of pricey for an app. But honestly, I think having to pay for...
Health & Fitness
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You...
Health & Fitness
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD
At some point in my mid-40s, the scale started climbing.
A pound or two...
Lifestyle & Wellness
7 Signs You May Not Be Eating Enough to Lose Weight
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie...
