Mindfulness & Mental Health
Mindfulness & Mental Health
Talking Openly and Honestly About Suicide
2024 marks 10 years since my most recent...
Mindfulness & Mental Health
Parental Burnout From a Special Needs Child — Talkspace
The Unique Challenges of Parenting a Child with Special Needs
Being a mom is hard, but raising a child with special needs vastly differs...
Mindfulness & Mental Health
Internet Self-Care Day for neurodivergent brains
When it comes to screen time, most experts agree: less is more. Time in nature, connecting with people we care about, and other...
Mindfulness & Mental Health
Doing things we don’t want to do when doi…
On doing things we don’t want to do when doing them would be good for us.
-Reed Maxwell, Ph.D., ABPP (Clinical)
One of the most...
Mindfulness & Mental Health
Perfectionism and Shame in Anorexia in Middle-Aged Women
Source: Pixabay |...
Mindfulness & Mental Health
Do You Need Couples or Individual Therapy? — Talkspace
Published on: 26 Aug 2024
Life’s journey is full of personal challenges and the need to navigate relationships. Therapy can be a beacon...
Mindfulness & Mental Health
Inaugural 988 Day kicks off with message of ‘No judgment, ju…
Content warning: Suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text...
Mindfulness & Mental Health
GoodTherapy | Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be...
Mindfulness & Mental Health
Overcoming Anxiety About Therapy — Talkspace
Strategies to Overcome Anxiety About Therapy
Having anxiety about therapy is normal, and there are several ways you can overcome it. The following strategies...
Mindfulness & Mental Health
Three Ways Parents and Educators Can Build Connection at Sch…
by Ariana Hoet, Ph.D., and Whitney Raglin Bignall, Ph.D, the Kids Mental Health FoundationSince the pandemic, we continue to hear concerns about kids...
