Monday, February 17, 2025

Mindfulness & Mental Health

Self-Love: A Radical Act of Healing, Resilience and Well-bei…

by Ian Davis, Creative Strategist, Certified Mindfulness Meditation Teacher (CMT-P), Level 1 MBSR Teacher at Age of The Creative™Amid our ever-changing world, with...

Breaking Down the Therapy Process — Talkspace

Making the decision to get therapy can be overwhelming, especially if you don’t know how it works. Understanding the therapy process helps demystify...

Essential Checklist for Caring for Aging Parents — Talkspace

As your parents age, the roles you’ve always known might start to shift. Where once they were the caregivers, suddenly you find yourself...

Understanding Avoidant/Restrictive Food Intake Disorder as a…

by Kristen Abell, Director of Website and Digital Projects at Mental Health America“He’s just a picky eater,” I found myself telling just about...

10 Signs of an Emotionally Abusive Relationship — Talkspace

Emotional abuse often goes unnoticed by people outside of the relationship. Because it doesn’t leave visible marks like physical abuse, it can be...