Nutrition & Diet
How to Cook with Peas: Easy Recipes & Health Benefits of Pea…
Discover top tips on how to cook with peas and their amazing nutrition and health benefits. From simple recipes to nutritional perks, learn how this versatile veggie and...
Nutrition & Diet
Are They Really Good for You?
Are electrolyte supplements healthy?
Electrolyte supplements like Liquid IV have surged in popularity, marketed as a quick and effective way to boost hydration,...
Nutrition & Diet
High-Protein Breakfast Ideas for Kids (Easy + Healthy)
FOR KIDS WHO LIKE…CEREAL & OATMEAL
16. Overnight Oats: Combine 1/2 cup old-fashioned oats and 1 cup milk (dairy or non-dairy) in a small mason...
Nutrition & Diet
Five Years Later • Kath Eats
It’s been almost five years since we started using Blue Apron as our primary meal plan. Here are my thoughts on a Blue...
Nutrition & Diet
Quest Overload Cookie Commotion Snack Mix Recipe
CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in a middle seat, clutching a tiny package...
Nutrition & Diet
How to Make Gingerbread Ornaments
These super easy DIY Gingerbread Ornaments add warmth and coziness to your tree. Plus it’s basically every kids dream – certainly Max’s favourite...
Nutrition & Diet
Blog: Keto Diet Do’s and Don’ts
You’re probably familiar with the Ketogenic Diet, or Keto diet for short. While it’s...
Nutrition & Diet
Exploring the Body Image Spectrum — Registered Dietitian Col…
The body image spectrum goes beyond viewing body image as positive or negative. It acknowledges the continuum of body image and...
Nutrition & Diet
Creamy Tortellini Soup | The Nutritionist Reviews
Creamy Tortellini Soup is so comforting and delicious with a creamy tomato sauce, cheese tortellini, chicken, tomatoes and spinach ready in just 30-minutes!It's...
Nutrition & Diet
Chef Tips for Budget-Friendly Plant-Based Meal Planning
I interviewed classically trained Chef Paul DelleRose to get his expert chef tips for planning delicious and affordable plant-based meals. Discover how to...
Nutrition & Diet
Why GLP-1 Medications May Not Solve the Obesity Epidemic
The introduction of glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic and Wegovy) is a breakthrough in the management of obesity. These...
