Nutrition & Diet
2024 Black Friday Deals • Kath Eats
It’s officially Black Friday weekend. I’m sharing 2024 Black Friday deals that are worth mentioning. This is the day to buy anything you’ve had your eye on!
Happy Day...
Nutrition & Diet
Quest Cinnamon Brown Butter Cranberry Orange Tart Recipe
CHEAT ON DULL DESSERTS WITH QUESTIFIED BROWNED BUTTER CRANBERRY ORANGE TARTS. Step aside, dry & dreary Thanksgiving desserts. This recipe is here to...
Nutrition & Diet
Our Basement Renovation – Fraiche Living
We recently renovated our basement and are receiving loads of comments and questions: here are the answers!
I’ve always been team white, light...
Nutrition & Diet
GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My Ne…
25 Nov GIVEAWAY: Farberware & KitchenAid Giveaway In Honor Of My New Book Health Shots!To celebrate the release of my new cookbook Health...
Nutrition & Diet
7 Foods That Can Suppress Your Appetite
When you’re trying to lose weight, those pesky cravings...
Nutrition & Diet
How to Create a Master Menu for Meal Planning — Registered D…
Because so many of my clients have a negative perception of meal planning, I like to reframe towards meal preparedness. To...
Nutrition & Diet
Why We Get Our Flu Shots
It's November which means that cold and flu season is back. The weather is getting colder and we are inside more. The kids...
Nutrition & Diet
Arbonne Review – Your Happiest Weight Ever? Don’t Count on I…
Its been a while since I did an Arbonne review, but Arbonne has come out with some new products as of late, so...
Nutrition & Diet
Foods To Eat (& Avoid) After Wisdom Teeth Removal
Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to...
Nutrition & Diet
Fall OBX Trip • Kath Eats
Here’s a recap of my friend trip to the Outer Banks.
Friend Trip To OBX
When our beach trip to Bald Head Island was a...
