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Talkspace
Mindfulness & Mental Health
Which is Best for You? — Talkspace
Cognitive behavioral therapy (CBT) and emotion-focused therapy (EFT) are two therapeutic approaches that can help you improve your mental well-being. Both have unique...
Mindfulness & Mental Health
Which is Right For You? — Talkspace
Choosing the right therapy approach can be challenging, especially when navigating options like somatic therapy and eye-movement desensitization and reprocessing (EMDR), two powerful...
Mindfulness & Mental Health
The Benefits of Ongoing Therapy — Talkspace
Committing to therapy is more than just commendable — it’s empowering. Prioritizing your mental health is essential to your overall well-being. Still, it’s...
Mindfulness & Mental Health
10 Ideas to Care for You — Talkspace
Taking on the role of caregiver isn’t easy. On any given day the job can be demanding and exhausting, even if it’s something...
Mindfulness & Mental Health
17 Effective Ideas — Talkspace
Men live in a fast-paced, high-pressure world today. Societal pressures, outdated stereotypes, and a widespread cultural belief that they need to be tough...
Mindfulness & Mental Health
11 Expert Tips — Talkspace
Content warning: This article discusses suicide. If you or someone you love is in crisis, reach out to the 988 Lifeline for help....
Mindfulness & Mental Health
A Silent Struggle of Symptoms — Talkspace
Stress is an undeniable part of life. It’s even healthy in some instances — but for a lot of men, it’s something they...
Mindfulness & Mental Health
The Loneliness of Motherhood — Talkspace
If you’re feeling the weight of loneliness in motherhood, knowing you’re not the only one is crucial. Many mothers grapple with the feeling...
