Tag:
Nutrition
Nutrition & Diet
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause…
Menopause is definitely having a moment.
Like everything in life, this is both good, and not so good. Let me explain why.
For decades, menopause...
Nutrition & Diet
How to Find Reliable Nutrition Information on Social Media.
If you’ve spend any time online lately, you’ve probably seen social media content promoting hydrogen water, fat burning foods, hormone balancing salads, Oatzempic,...
Nutrition & Diet
Real Mom Nutrition Holiday Gift Guide 2024
Inside: Need holiday gift inspiration? Here are some of my favorite things, and they all make great presents.
As with all of my gift...
Nutrition & Diet
Healthier Holiday Roundup: Cookies – Toby Amidor Nutrition
Cookies are a staple holiday treat and I am OBSESSED with fantastic cookie recipes that are made from better-for-you ingredients. Below are 7...
Nutrition & Diet
WHICH NUTRITION BARS ARE THE HEALTHIEST? | best protein bars…
In today's modern age of an on-the-run society, where...
Nutrition & Diet
How to Practice Gentle Nutrition in Intuitive Eating — Regis…
Most intuitive eating counselors point out that gentle nutrition is the last principle, and that it’s something you should hold off...
Nutrition & Diet
Nutrition News Review: Ultra-processed Foods, Pre-Workout Su…
15 Oct Nutrition News Review: Ultra-processed Foods, Pre-Workout Supplements, Menopause Foods and MoreIn this new series, you’ll find a collection of the hottest...
Health & Fitness
What Is the Vertical Diet and Does It Work?
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level...
