Health & Fitness
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to...
Health & Fitness
The Root Cause Of Age-Related Fine Lines & Takeaway Tips
We all know that fine lines come with age, but have you ever wondered why? Without a doubt, increased sun exposure and stress...
Health & Fitness
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Health & Fitness
Day 20 of the 2024 Space Telescope Advent Calendar: A Galact…
Day 20 of the 2024 Space Telescope Advent Calendar: a galactic chain. This Hubble image features an interacting galaxy system known as Arp-Madore...
Health & Fitness
Six environmental sustainability trends for 2025 and beyond
As we approach 2025, following what is likely to be the hottest year on record, the urgency to address our planet’s interconnected challenges...
Health & Fitness
How to Navigate Decision Fatigue When Working Toward Your Fi…
Reviewed by Brian St. Pierre, MS, RD
We all make thousands of decisions every day, large...
Health & Fitness
Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic...
Health & Fitness
PCOS, Heart Health and Hospital Protocols
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Health & Fitness
Carrie Minter Ebers is Redefining Fitness With Pilates Plus
Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy magazines like Playboy,...
Health & Fitness
Working Around The Rain – BionicOldGuy
Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I...